Tehran University of Medical Sciences Journal of Modern Rehabilitation 2538-385X 0 - 2025 11 11 1308 1308 Parisa Heidari Department of Audiology, School of Rehabilitation Sciences, Ahvaz Jundishapur University of Medical Sciences, Ahvaz, Iran Elham Tavanai Department of Audiology, School of Rehabilitation, Tehran University of Medical Sciences, Tehran, Iran Ahmad Rasouli Department of Audiology, School of Rehabilitation, Tehran University of Medical Sciences, Tehran, Iran Mohammad Ehsan Khalili Department of Communication Science & Disorders, University of Iowa, Iowa, USA Mehdi Soleimani Department of Psychiatry, School of Medicine, Roozbeh Hospital, Tehran University of Medical Sciences, Tehran, Iran Farzaneh Fatahi Department of Audiology, School of Rehabilitation, Tehran University of Medical Sciences, Tehran, Iran 2025 03 17 2025 07 13 Background: Tinnitus, defined as the perception of sound without an external source, affects 10% to 24% of adults and can significantly impair quality of life. Mind-body approaches—including mindfulness-based interventions, yoga, and hypnosis—have been increasingly explored as complementary strategies for tinnitus management, though their efficacy remains under investigation. Methods: A narrative review was conducted utilizing PubMed, Scopus, Medline, Web of Science, and Google Scholar to identify English-language studies (1995-2024) on mindfulness, yoga, and hypnosis for tinnitus management. Studies were selected based on predefined inclusion criteria, and the findings were summarized to assess efficacy, mechanisms, and limitations.        Results: Mindfulness-based interventions (e.g., Mindfulness-Based Cognitive Therapy [MBCT], Mindfulness-Based Stress Reduction [MBSR]) demonstrate moderate evidence of reducing tinnitus distress and improving anxiety and depression, with some studies reporting sustained benefits for up to six months. Although rigorous trials are lacking, yoga has preliminary evidence, with small studies suggesting benefits for stress and tinnitus-related symptoms. Hypnosis studies, often outdated, indicate preliminary benefits for tinnitus severity and psychological symptoms; however, effects are inconsistent and poorly sustained. Negative findings, such as limited impact on tinnitus intensity or anxiety, tend to be underreported. Conclusion: Mindfulness-based interventions show promising clinical efficacy for managing tinnitus, especially the psychological symptoms, whereas yoga and hypnosis necessitate further rigorous trials. Future studies should emphasize head-to-head comparisons, long-term outcomes, integration with existing therapies like cognitive behavioral therapy, and include diverse populations to enhance clinical applicability. https://jmr.tums.ac.ir/index.php/jmr/article/view/1308